Monday, August 30, 2010

Landscaping - Choosing a Lawn Mower

If you are in the market for a new mower, you have quite an array to choose from. Many quality manufacturers are making equipment these days. This has its good side and its bad side.

The good side is that you have a lot to pick from. You won't be stuck with the only model there is, or the one that is closest to what you want out of a group that isn't all that great. But the down side is that there are so many choices now you may well become overwhelmed.

First, you need to make the basic decision of which kind of grass cutter to get: ride on, or walk behind? If you choose to walk, you then narrow your choice to gasoline or electric. You'll also want to grab an edger, since a lawn mower can't reach all of the spots in the lawn.

But back to the overall choice. What brand do you want? There are plenty of reputable brands that are producing really great mowers. Your job is to figure out the machine that is in your price range, and best suits your needs.

Excellent gas powered walk behind mowers are made by MTD, Snapper, Toro, and Reel. On the other hand, if you want a quieter machine or are worried about saving energy, try a cordless electric model by Black & Decker, Honda, or Simplicity.

You're better off with a riding mower, though, if your yard is large or if you are doing commercial mowing. In that case, look for the brands John Deere, Murray, and Hsqvarna. These machines consistently perform well, get great reviews, and have zero-turn capabilities (basically they can pivot or rotate in place). These run on gasoline or petrol.

Regardless of the mower you choose, there will be repair costs sooner or later. Every mower experiences wear and tear. Figure you'll have to do work on the belts, blades, and motor.

Your mulching deck will probably last the life of the machine. Do be careful of the engine though. Keep it oiled, and don't let gasoline sit unused in the tank. The engine is expensive to replace, so keeping up with maintenance is well worthwhile.

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Sunday, August 29, 2010

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   Brand: Victoria's Deco




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Coming Up With Innovative Ideas

Innovation is a product of how the human behaviors will crave for variety and crave for something different from the existing. People want a different way of doing something. These cravings have to be answered by the people themselves.

It is normal that all humans will want to try something different, whatever the cost. People are always seeking to take their lives a step higher than where they currently are.

People always venture into new things hoping for embitterment.

There are countless ideas that come about every day. People always aim to create value out of everything that they do. They do this by relying on existing knowledge, which can be improved to come out with new things and innovative ideas.

A lot of new ideas have a chain story behind them. It is often that one idea will encourage another person to come up with a new idea to improve, compete, or to make obsolete, what has been thought about by another.

It does not pay to have an extremely bright idea and then shelf it. You will often get a lot of criticism for churning out a new idea but that should be no reason to back down. You should always be optimistic and work towards achieving new stuff.

Many times, the innovations we see going round are just a slight variation of an existing idea. These are often done is such a way that their benefits work just as though they were a new concept. Therefore, many products are improvements of another.

We all have always basked in the glory and enjoyed the works and thoughts of a few geniuses throughout life. We have had many solutions to problems that arose.

There are some bright people who can come up with simple but all the same brilliant ideas. These may be technical inventions that we love to ignore yet they make our lives better.

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Saturday, August 28, 2010

Sunny Outdoor Signage With a Twist of Lemon

Remember when life was easy? When school let out for the summer, you spent your days catching grasshoppers and trying to build a bridge over the small pond in your neighborhood. And then you realized that your bridge would be much more structurally sound, and most definitely the talk of all your friends, if only you had better building materials rather than settling for your Dad's rusty old nail collection and the brittle twigs you found in your yard. Hmmm, looks like you will be needing some money. Darn.

Then one morning you awaken with a plan so brilliant that it shines brighter than the morning sun shimmering off the glistening dew drops. Okay, that may be a bit of an exaggeration, but your plan definitely shone as brightly as the dim glow from that poor little firefly in the jar on your nightstand. Yes, you need to make some money so you decide to SELL something. Oh, joy! You are a genius, but what can you possibly sell? Hmmm, your little sister? No, that might upset Mom. Hmm, your comic books? What!? Not on your life. Finally I came up with a solution. I, like every other budding young entrepreneur, opened up my very own lemonade stand.

So, after evaluating my resources (Lemonade? Check. Table? Check. Sign? Check.), and doing some extensive research (or at least reading the Peanuts comic strip to see just how Lucy did it), I put my dream into action. I'll admit that finding the capital for my initial start-up was the hardest part of this venture, as my father's frugality makes Ebeneezer Scrooge look philanthropic. But Mom turned out to be pretty good at "resource development" and was able to convince Dad to float me a loan with a good interest rate.

Then, as my pockets overflowed with ambition and borrowed money, I headed towards the store and bought the goods needed to get my start-up started up. I used the powdered lemonade mix because it was very cheap and then I added a little "sha-zam" with 1 slice of lemon on the side of each cup to make it look like the real deal. (At this point I have to wonder whether that involved questionable business ethics or simply good marketing strategy...)

Eager for the start of business the next morning, I arranged cups in perfect rows in my mind while visions of paying customers danced through my head. And, come 7 am, I sprung from my bed and put the finishing touches on my masterpiece. Our rickety old card table never looked so grand as it did that morning, covered by a red checkered tablecloth and boasting those perfectly lined cups I'd envisioned the night before. A bowl of bright yellow lemons to display and of course, my huge "Lemonade 25 cents" outdoor sign completed this delightful glimpse of nostalgic capitalism. And then I waited.

And I waited.

Several cars passed by, and my neighbors smiled and waved. A few bought "pity" cups of refreshing ice-cold lemonade, but obviously, this was not the instantly gratifying cash cow I had predicted. I needed more traffic, I needed a way to get people to see my lovely refreshment stand in all its glory...because I was going to have to pay my dad back. With more determination than ever, I reviewed my previous research (read the funnies again) and concluded that Lucy's signs were much better than mine. She had interchangeable sign parts for adjusting prices to reflect the highly delicate balance of supply and demand. And she had moveable parts for announcing the open and close of business (I gathered this from the "the doctor is in/out" signs from her secondary psychiatry business).

I knew what had to be done so I got busy right away, measuring and snipping away with Mom's best sewing shears (not knowing they were only for fabric...) until I had transformed that boring old tablecloth into four stunning achievements of advertising wizardry. Each beautiful sign became a replica of my lemonade stand - the bright white upper half of my outdoor signage still boldly announced "lemonade 25 cents" as the bottom half was dressed in the flowing tablecloth to recreate the shape of my table. Two carefully placed metal rods became the table legs as well as the stakes for sticking my signs into the ground on strategic high-traffic intersections of our neighborhood. I cut slits in the bottom of my bright red plastic cups so I could attach them to the top of my custom outdoor signs to look like the inviting drink was sitting right on top of my table/sign. This 3-dimensional component of my sign also featured a huge arrow that pointed viewers right to my refreshing lemonade stand.

And like they always say, "the rest is history." I was able to pay my dad back in no time and I even bought Mom a new pair of sewing shears. The creek, however, never was successfully spanned in a way that could support the weight of anyone heavier than a pitcher of ice-cold lemonade. (I guess it's fortunate that I stuck with marketing and advertising rather than engineering.)

Business trends come and go, but there are some "signs" of success that we can always count on: creativity, innovation, ambition, and ingenuity.

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Friday, August 27, 2010

Paper Goods Just Make Good Sense

Party paper goods just make sense for the busy modern host or hostess. Any party goes more smoothly when paper goods are well stocked and in coordinated party themes. Brightly colored party themes on table cloths, napkins, plates, cups and goody bags just make good common sense. They are both fun and functional.

Paper party supplies may not be a necessary party expense but they surely make life a lot easier. With enough disposable party ware the entire kit and caboodle can just be folded up inside the paper tablecloth and thrown into the garbage. A quick wipe with paper towels and the whole mess is taken care of. Other than the floor care there will probably be nothing left to clean.

The trend toward easy and practical entertaining can be taken one step further when crock pot liners, disposable aluminum pans with plastic lids and other throw away food preparation and storage containers are used. With just a little planning a party goes off without a hitch and clean up is a very quick and simple matter. Even stay at home hosts or hostesses will agree that a party is tiring enough without endless washing and clean up afterwards. Anyone's energies are better saved for more important things than cleaning.

With the purchase of one of the many festive paper goods themes a party is instantly decorated to reflect best wishes, congratulations or happy birthday sentiments. Little else is needed to set the mood for a fun and enjoyable occasion. In the case of a birthday party for children it is always best to let them take part in choosing the paper goods theme. It is difficult for adults to see through the eyes of a child. Only they can decide among a plane, ballerina or field of butterflies.

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Thursday, August 26, 2010

Eco-Friendly Paint and Wallpaper

When painting inside or out you will have the choice of not only using chemical based paints a lot of which contain high levels of toxins, but also natural based paints which are not only better for the environment, but they are healthier for you and, believe it or not, better for your home allowing the building to breathe. This article contains information on both chemical based paints and natural paints giving you the opportunity to see the advantages of natural based paints with some additional information on wallpaper.

Chemical Based Paints

Petrochemical paints are the most commonly available paints contain VOC (volatile organic compounds) which include PVC (polyvinyl chloride) and PCB (polychlorinated biphenyls) which are also highly toxic.
When decorating any tins of paint, stain or varnish with a high VOC label should be avoided as the contents will release lots of toxic voltaic organic compound. Synthetic varnishes can trap chemicals in wood which are then released when the surface becomes worn.

Natural Based Paints

An important feature of natural paints compared to conventional paint is that the manufacturers do declare all the ingredients. They use renewable raw materials wherever possible, i.e. natural oils rather than petrochemical compounds. At the other end of their life cycle many products of the petrochemical paints industry cannot be disposed of as anything other than toxic waste. Natural paints and finishes are designed to be biodegradable. The main reason for choosing natural paints is health related. Natural paints offer a breathable surface and healthier environment.

Petrochemical paints create a plastic film whereas natural paints are microporous allowing water to pass through them so there is much less chance of flaking and blistering of the painted surface. Natural paints contain oil, which nourishes timber.

Although natural paints work out more expensive to buy, because of the antistatic qualities the paint repels dust and bacteria which keeps their true colour longer. The most popular, readily available natural paints are emulsion, clay paints and casein paint. All are easily applied in the same way as conventional paint and by experimenting with the pigments you can increase the colour range.

Natural emulsion gives a matt finish. You can also get paints that are washable for heavy wear areas and apply a clear glaze for extra protection. Clay paint emulsion can be used on walls and ceilings and is a good choice for lighter colours and, again, creates a breathable surface. Casein paints come in powder form to be mixed before application. They dry with a soft matt chalky finish and is washable - very suitable for childrens' bedrooms and nurseries. For outside walls silicate paint, linseed oil paint or an old favourite, limewash can be used.

Wallpaper

Vinyl wallpaper is not paper but plastic and other wallpapers come from virgin forest. Ideally wallpaper should have FSC logo (Forestry Stewardship Council) or be recycled although this may prove somewhat elusive in normal DIY stores although it should be fairly easy to find lining paper with the FSC logo.

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Wednesday, August 25, 2010

Making the Right Decision When Decorating the Bedroom

When we are decorating the bedroom it is very necessary that we plan the designs methodically. Sometimes impulsive buying may lead us into unpleasant looking bedroom or even costly bedroom furniture. We should never just buy any bedroom furnishings because it simply looks great. There are many things that we should know before we purchase and design the bedroom. Here are some of the factors that we have to consider when we are making a decision:

1. Paint
We shouldn't paint our bedroom walls with a color that other members of the family like for us. What would matter is what color that will make our eyes feel comfortable. Typically, neutral color is what many people choose to have in their bedroom. It is the safest color that we can choose if we cannot decide for our bedroom wall. Light or pastel color is also preferred by many others due to its relaxing appearance.

2. Bed
When choosing the bed, we should choose whether it is made of iron or wood. We should also consider the style, quality and price. Researching and planning would be the best possible way to save money. Buying a bed would be a bit costly that is why it needs intensive planning. A perfect example of a great bed due to its quality and style is the Butler Specialty Furniture.

3. Curtains
Though curtains are sometimes left ignored, we should still have time to decorate our bedroom window with this. Curtains are nice accents and it could add beauty in the bedroom. Ideally, we should have a curtain that matches our comforters and bed sheets.

4. Dressers And Chest
Choosing a good chest and dresser is not a hard task to do. There are many great styles and forms that would definitely fit with our preferences. One thing that we should remember is that we should match these two with the rest of the bedroom furniture regarding its color and style.

5. Appliances
Some people prefer to have an entertainment system at the bedroom for extra fun and entertainment. We should bear in mind that these add-ons are great but it can be a main cause for an untidy looking bedroom. We have to keep in mind that we should prioritize the bedroom furniture first than other appliances.

Visualizing is one of the best ways that we can do when we plan the design of our bedroom. It is completely one of the most effectual and cheapest ways to design and decorate our bedroom.

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Tuesday, August 24, 2010

How to Measure Tables For Tablecloths

I have been in the tablecloth industry selling to all types of facilities for over 10 years, such as, party rental stores, hotels, restaurants, caterers, banquet halls, churches and anyone else who uses dining facilities.

Most know how to measure for tablecloths but for those that don't this is how to measure for round, square and rectangle tables.

Rectangle tables are generally in 3 lengths 48, 72 and 96 inches long and are referred to as banquet tables and 6-ft or 8-ft tables as the most used. While the average table is 30 inches wide some vary with widths of 18, 24 and 36. Square tables would follow the same formula.

Now you need to determine your facilities' need for a drop, which there is no standard. How the tablecloth needs to look on the table is personal and by choice. Some want the cloth to cover just the top with a little drop others want it to go to the floor. A general guideline is 10" to the lap, 15" to the bottom of the chair or halfway down the table and 30" is to the floor, if in fact the table measures 30" high. Although nursing facilities only want a 4" drop to accommodate wheelchairs. Note any cloth that goes to the floor should have rounded corners to avoid jutting out and creating a means to have someone trip.

Once you determine what drop is best for your facility then you need to add that measurement to the table measurements. For example your table measures 30x72x30, which means width, length (table top on both and height. You want a 10 inch drop you would add as follows 10+10+30= 50 and 10+10+72= 92 so the tablecloth you need is 50x92, now some companies only offer standard sizes so go up to a 54x96 if you cannot get the exact size you need.

This formula work for all tables for rounds you would add the drop of 10" to the diameter. Example 60" round or 60R add 10+10+60= 80 round or 80R cloth.

For measuring skirting, Determine whether you want to cover 3 or 4 sides then add the table measurements, 4 sides of a 6-ft banquet. 30+30+72+72= 204 inches then convert to feet or 17-ft. For 3 sides 30+30+72= 132 inches or 11-ft. Many vendors require skirting is purchased in increments of 2 this is because skirting is cut the length of goods and not width and most fabrics are wider than 60 inches.

To measure skirting for round skirting take the circumference of the table and times by pie then divide by 12 5 x 3.14 = 15.7 or 16ft of skirting.

Always take into consideration whether your tables have squared or rounded corners as 1/4" may make a difference in how tablecloths lie on the table.

Ask if your vendor if you measured correctly but most manufacturers won't recommend a drop as this is your decision and ultimately your responsibility if the cloths don't fit. So learning what your facility needs or how the cloths should look and how to measure will insure you correct fitting tablecloths.

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Ways to Save Money When Redecorating Your Children's Bedrooms

These days, kids outgrow their room decoration very quickly. They tend to follow what is the latest cartoon theme or cartoon character that is showing on the TV. So, if they like a certain theme, they will pester you to decorate their room accordingly. But a few months later, they will tell you that they want to change their room decoration because their interests have changed.

If you keep changing your child's bedroom decor, you will definitely hurt your budget. Those bedroom's items like bed sheets, curtains and other decorations which feature their favorite characters do not come cheap.

Fortunately, there are ways which you can redecorate your child's bedroom without spending too much money. Here are some tips which you can use to create the bedroom that your child will love without going broke.

- Don't feel that there is a need to get it done immediately. There is no rule that say you must immediately transform your child's bedroom in one go. You can start with removing the oldest items first and replace with some newer pieces. It is good to begin with essential items like bedspread and curtains, and then move on to other items. Introduce new items slowly, just in case your child changes his mind about his favorite cartoon character after a while.

- Do it yourself. If you are quite a hands-on person, you may consider making your own decor and furnishings instead of buying. No doubt it may take some time but it will be less costly. If you know how to sew, making curtains will be simple for you. You can also make use of fabrics which are printed in the theme that your child likes to make a quilted bedspread.

- Reuse and recycle. If you have an old calendar or picture book that features characters that your child currently likes, cut the pictures out and frame them up using nice and DIY craft materials to create wall hangings. For fabrics with cartoon character motifs, you can cut them out and add them to your quilted bedspread, curtains or use them in some handicrafts to decorate the room.

- Don't overspend on storage. Look for inexpensive ways to store your child's toys, clothes and other stuff. You can find great savings in thrift stores and garage sales. The second-hand storage unit may need some repairs and repainting but they help you to save more money than if you were to spend on new ones.

Don't believe what you see on the interior design shows on TV. They exaggerate the cost of redecorating your child's bedroom. You can achieve the new room decor without spending a bomb as long as you execute it with a right attitude.

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Monday, August 23, 2010

How to Plan a Wedding in 10 Days... and Keep a Modest Budget

How long have you and your fiance been engaged? Are you tired of waiting for the big wedding day? You just can't wait to be Mr. and Mrs. "fill in name of couple." Well, wait no more! Here are seven tips on how to plan your wedding in just 10 short days. They are in no means in any particular order -- just use your own common sense.

1. Borrow your wedding dress

Are you the same dress size as another female family member or friend? Ask if you can wear their wedding dress in your wedding! Not only will you look fabulous, but you'll already have your "something borrowed" for the tradition. Plus, if you borrow the dress from a family member, that will make the dress all the more special. Buy your garter and shoes at a wedding shop or even a craft supply store. You will have your "something new" and if you get a garter with a blue bow, there is your "something blue." As for "something old," borrow an item from a family member that has sentimental value. Take good care of it and give it right back after the wedding!

2. Make the invitations

Obviously you will not have time to order invitations, so make them yourself! You can purchase wedding invitation paper at your local office supply store, most of them come with a template that you can load onto your hard drive. Then, you design the invitation on your computer using the actual facsimile of the invitation on your screen. The package will even include some regular paper to test your designs on before you print them. Buy mailing labels that you can print from the computer also. This will save a lot of time and probably prevent you from developing carpal tunnel syndrome in the meantime!

3. Talk to someone at the wedding venue

Wherever you choose to have the wedding ceremony -- a church, temple, non-denominational justice of the peace chambers -- make sure you book the date and time you want/need for the wedding. If you need any special equipment, like a chupah (ceremonial canopy) for a Jewish wedding, make certain that it will be available. Ask about prices and see if you can cut a deal considering the short notice.

4. Book a house

Finding it difficult to book a reception in so little time? Have it at a relative's house. Chances are that you are getting married in one of your hometowns (if you don't share the same one) or current place of residence. What better way to save money on a banquet hall than by having the reception at the home of someone you know? Just make sure that it is large enough to accommodate all of your guests, food, cake, music, and gifts. If you prefer, you can even have the wedding ceremony at the house, as well.

5. Find a wholesale florist

Search for a local wholesale florist. Not only do they generally have many people working for them (meaning they can get large orders filled in little time), but since they get their supplies wholesale you will get a better price. Are you allergic to real flowers? Have them make fake bouquets. They can make them look just as beautiful and can even make them look real by adding effects (i.e., clear glue droplets made to look like water).

6. Plan the menu and do it yourself

Not meaning cook everything yourself, but you can order deli, veggie and fruit trays and have someone pick them up and arrange them at the reception house during the ceremony. Buy bottles of soda on sale and big bags of ice. Use paper plates and cups and use plastic utensils and buy a fancy-looking vinyl tablecloth. This will also make the clean-up a lot easier for whoever ends up cleaning. They'll thank you for it later.

7. Friends, friends, friends!

Still need music, pictures, and a cake? Ask your friends! Even if none of your friends is a DJ/KJ, photographer, or baker, chances are they know some people who can cut you a deal. If you can't afford a photographer, you probably have a friend who takes awesome pictures. Have them make the memories of your wedding. If there are family photos and such that you want, make sure you let them know. Get someone whom you know is famous for their goodies to make the cake. It may not be the five-tier cake that you dreamed about when you were ten, but it will be special just the same. If you are lucky, you have a friend who specializes in cake decorating who can build your five-tier dream. Use a small boom box for music at the ceremony and just have someone push the buttons. Make CD mixes of the songs you want in the order you want them. Supply the person with a list of what to play when and leave it to them. Have the same person bring the boom box to the reception house so that you can have your wedding party intros, first dance, etc.

So there you have it. It takes some time, but think of all the hassles you will avoid by marrying so quickly. There will be no time to change your mind about anything, much less change it several times. Taking these seven tips to heart will allow you to have a hassle-free, moderate-budget wedding of your dreams!

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Sunday, August 22, 2010

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Saturday, August 21, 2010

Fertility Treatments

Couples who are having trouble conceiving a child may want to consider the various fertility treatments on the market. They have been shown to work in many cases but are not without side effects.

However, the side effects are worth the risk for those who have no other options and believe they have to have a child. Many women are doing whatever they can to improve their chances of having a healthy child.

The fertility drug Clomid or Clomiphene has become popular with women who have trouble conceiving. The drug is thought to possibly cause hair loss in some women. However, women who are willing go to the lengths of taking fertility drugs are sometimes willing to put up with temporary side effects such as hair loss.

If losing your hair is a big issue for you, you may want to learn about other possible side effects of the drug Clomid. It has been associated with multiple births, such as twins, triplets and even quadruplets. This may be good news for some parents who want several children, but others may not be as pleased.

Multiple births bring complications for mothers during the pregnancy and afterward. Studies have show that, in addition to multiple births, Clomid has brought on discomfort, bloating, increased appetite, rashes, depression, dizziness and fatigue in some patients.

Again, Clomid has been shown to cause hair loss in patients. This can be a big concern for women, since such importance is place upon a women's hair in society.

Despite its side effects many women are still willing to take their chances with Clomid. If you are still interested, it may increase your chances of getting pregnant, so why not discuss it with your doctor?

Your doctor will let you know your options and whether Clomid is the right fertility drug for you. There may even be appropriate alternative methods or treatments that will help you avoid fertility drugs all together.

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Friday, August 20, 2010

Tips to Host the Perfect Cocktail Party

The methods in party planning alter as time advances. Over the years, the customs and prevailing tastes at a party have diversified. However, the aspiration to host a stylish and unforgettable affair remains.

A notable party is one that has a cordial, cheerful, and welcoming atmosphere. If you are having a cocktail party, serve cocktails. Work with choice labels as much as possible. Your guests will acknowledge it and catch the diversity. Choose an awesome cocktail theme. If it is a fancy dinner party, your best shot is a Margarita or Martini. If you are throwing a more down home barbecue, go for Tequila Sunrise or Whiskey Sour.

Usually, the ticket to taking pleasure in your own party is having taken the time to do things in advance and making a provision for a self-serve bar. However, you can always bring in a bartender or serve the drinks yourself.

Decide on the number of glasses you will use, and what type. This usually is a overlooked item on this part of the planning stage, even though it is actually a high-priority aspect of any celebrated event.

Provide bottled water and a few non-alcoholic cocktail options. Give your guests the choice to delight in their non-alcoholic drinks in a similar glass as that of the other guests who prefer the alcoholic brew.

Do not put too many chairs in the main venue. This is to push the guests to blend in with the crowd, which is the backbone of a commendable party. Nevertheless, consider any guests who are disabled and make the necessary adjustments for them.

Use special recipes in concocting your drinks. Keep printed copies of them readily available, just in case. Never fail to measure your mixes. Do not just estimate because your guests will not appreciate overly strong drinks. As for all-spirits cocktails like Manhattans, mix them ahead of time without the ice, and refrigerate them in pitchers.

Place a nice plastic table cover or sheet underneath the main tablecloth to protect your bar or dining table. Also, put a sensible container beside or under the bar for bits and pieces of garbage.

Unfasten a few of your wine bottles ahead of time and put back the cork stoppers partially. This way, your guests will be able to help themselves with the drinks, and can open the bottles without difficulty. Get ready with your coffee maker beforehand. Prepare some sugar, creamer, and cups for guests who might request for coffee.

Serve snacks and food as well. Drinking on an empty stomach can be unpleasant. Make sure, though, not to offer your guests with highly flavored and oily food because these will just make them thirstier.

Make the necessary arrangements for guests who may need to stay overnight. Close down the bar even before wrapping up the party, and give out water, coffee, and perhaps more food, instead.

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Fast Flip 101

If you visit a certain website every so often, you will agree that it can be a tormenting experience to have to wait for a slow loading page to open and display all contents.

If you had never thought that there may be an answer to that problem for a long while to come, then brace yourself for the entry of a new service Fast Flip. This will be able to flip through link pages and give you the exact feel you get when you flip through magazine pages.

Fast Flip will credit its essence to a reader's ability to without opening a link or page, allow web surfers to see what content is inside it. This may be headlines, updates on feeds, picture updates and other topical issues in a forum. This only comes as a basic; with search and share enhance features following as a result of Google's improved technology.

Google is not working alone in this process. Google has entered into agreements with The New York Times, Newsweek and Business Week to have the concept tested. These organizations are all in the publishing or media business and hence they are relevant targets, as people prefer Fast Flip for skimming through headlines in a variety of newspaper publishers.

When we talk of previews here, you are not just viewing a one-line sentence of a whole story page. With Fast Flip, you will be able to see a huge thumbnail of the whole page and its sections, in proportion factor to what the whole page is like. This is navigable through topic-based categories.

You should not be shocked to see some genius ideas like this shot down by pundits as just some other fad that will die off and not live to its hype. This one though will be an absolute heartbreaker to the critics

Like every other innovation that involves hefty bucks, more so where big names like Google and New York Times are mentioned there will always be some cynicism involved as to who is to benefit from it.

Whenever you see these media houses and Google teaming up, you obviously know that there is a cemented plan to help each other grow their revenues. That is okay. See no evil here no evil. Anyway, there is a service rendered to each other and everyone takes his cut.

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Thursday, August 19, 2010

Vinyl Tablecloth - Designer Series Ikot Kross pattern - 52in x 52in Cranberry








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Vinyl Tablecloth - Designer Series Ikot Kross pattern - 52in x 52in Cranberry













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Vinyl Tablecloth - Designer Series Ikot Kross pattern - 52in x 52in Cranberry Overviews




5800 Designer Series Tablecloth; Cranberry Ikot Kross; 52X5 ( Marko - TD5833CR52X52 )










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Camping Checklist and Camping Essentials

One of the most difficult things about getting ready for camping is getting organized and trying to remember what gear to bring. I have been using this list for over 15 years- modifying it slightly here and there. Its amazing how little camping has changed. Even when you add children to the mix the stuff to bring doesn't change all that much. Over the years we have found that it is actually easier to keep most of this packed up and set aside for camping. So we have a bin filled with things like table cloth for picnic table, tablecloth clamps, can opener, corkscrew, cutlery, etc. Everything we need is there and we don't have to worry about packing. Most these I picked up at garage sales or dollar store.

Personal Items to Take CampingToothbrushes/Toothpaste
Shampoo
Deodorant
Soap
Razor
Sunscreen
Bug Repellent
After Bite or similar ( Tip: After Bite is just ammonia. Use a Q-tip and dip in dollar store bottle of ammonia)

Grilling and Cooking Supplies for Camping

Coleman Stove or similar
Hibatchi or portable grill
Cutlery
Serving Spoon
Paring Knife or sharp knife
Frying Pan or Griddle
Can Opener
Cooking Tongs
Drinking Glasses
Corkscrew
Lighter
Aluminum Foil
Colander/Strainer ( try and drain spaghetti without one!)
Salt/Pepper/Garlic Salt
Dish Soap ( I use this for hand soap as well)
Flipper ( for pancakes, eggs, etc)
Vinyl Tablecloth and clamps
Dish Towels
2 Pots- 1 medium , 1 Large
travel coffee mugs- will keep coffee and tea hot

Other Camping Equipment to Bring

Sleeping Bags
pillows
air mattresses
Camping chairs
Flashlights- 2 for every one
Lantern
Propane for stove/lantern
Plenty of batteries!
Tarps and ropes
whisk for inside of tent
dishcloths
Clothespins ( to hold towels and wet clothes on rope clothesline)
firestarter or quick start sticks
scissors
First Aid Kit ( including Tylenol, band-aids, sunburn relief, polysporin,)
Drinking Water and/or Water Container
ziplock bags ( great for keeping stuff dry in cooler)

Food & Cooler (This is pretty personal)

Nice To Haves:

Beach/Sand Toys
Lots of Towels
CD Player radio
lots of books
camera
beach blanket or picnic blanket
deck of cards/dice
ball/toys for kids

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Wednesday, August 18, 2010

Marko Red / White Checkered Vinyl Tablecloth 304193








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Marko Red / White Checkered Vinyl Tablecloth 304193













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Marko Red / White Checkered Vinyl Tablecloth 304193 Overviews




Marko red / white checkered vinyl tablecloth go old fashioned with this red and white checkerboard tablecloth. the vinyl material is easy to wash so it can be used over and over. color: red / white width: 53" length: 15 yards material: vinyl 304193










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Vinyl Clear Tablecloths 60" X 108" Oblong / Rectangle





  • finished edge.
  • 60" X 108" Oblong/Rectangle Tablecloth
  • Keep clean your tablecloth with this portector.
  • Heavy clear plastic tablecloth.
  • PLEASE NOTE: must remove the tissue paper that it is folded with





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Vinyl Clear Tablecloths 60" X 108" Oblong / Rectangle










   Brand: Benson Mills


   Model : Vinyl Clear Tablecloth 60" X 108"


   Customer Rating :


   Availibility : Usually ships in 1-2 business days





Vinyl Clear Tablecloths 60" X 108" Oblong / Rectangle Overviews




Made in the USA







Vinyl Clear Tablecloths 60" X 108" Oblong / Rectangle CustomerReview




The quality of these vinyl clear tablecloths far exceeded my expectations! The vinyl is thicker then normal and as clear as glass. I had been searching for months for water-proof slip covers to protect our loveseats from our senior cat, wanting something that I could easily remove for company. Having had no luck finding a slip cover, I decided to give these tablecloths a try. They are perfect; they don't slip and even show off my pretty decorative pillows underneath. The only negative was the high shipping cost, much higher then I'm used to paying.




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Tuesday, August 17, 2010

4PC VINYL PLACEMATS COW DECOR





  • Set of 4 Placemats
  • 12 " x 18" (30cm x 45cm)
  • 3-Dimentional
  • Durable
  • heavy durty material





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4PC VINYL PLACEMATS COW DECOR










   Brand: TBC




   Availibility : Usually ships in 3-4 business days





4PC VINYL PLACEMATS COW DECOR Overviews





3-Dimentional placemats,yes this is a 3-D placemats.Top quality and fantastic finish this is not the ordinary placemat.Made from from the best quality vinyl product.
Each placemat has a unique protective coating which ensures resistance to scuff marks or stains and the sealing technique prevents the placemats from peeling at the edges.
Attractive and durable the Pimpernel placemats range will keep your dining table fresh for years to come.

* easy to clean * decorative and elegant placemat * wipe clean vinyl










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Preparing Your Work Area For Reborning

Preparation of the area you are using to create your reborn dolls is essential. Organisation is the key to being prepared for every step of the reborning process. You will need a large table or flat working surface to place your mixing plates, brushes and paints. The surface area needs to be free of clutter and covered with a vinyl tablecloth that can be easily wiped over with a wet cloth for cleaning. A dowel rod board is also an important tool to have for drying and baking your limbs. Creating this board is easy. At your local hardware, you will be able to purchase a board of timber approximately 40cm by 10cm, and a dowel rod with a thickness of around 1cm. Cut the dowel into four pieces 15cm in width and evenly spaced across the board, standing up with a gap between each of around 8cm. Glue into  position and add a nail into the base of the board from the underside to hold the dowel in place. Be aware of this area when taking it out of the oven, the nail heads will be hot.

This board will serve you well as a stable rack to hold your limbs between layers, and will keep the limbs from touching each other when heatsetting your paint. Your brushes and paint need to be easily accessible and visible when mixing your colours. Having these displayed at close proximity to your work area will enable you to mix your paint quickly and keep the blend flowing. Always have a substantial supply of toothpicks, cotton tips, tissues and sponges. These are constantly used during the reborning process to remove unwanted detail or lighten heavy effects in your paint. Having them close at hand is crucial when adding detail to creased areas. If you are working in the same area as your oven, you will need to open windows and doors to make sure you have airflow. Depending on the kit you use, sometimes the fumes can give you a slight headache. Fresh air is essential. Once you have finished your heatsetting it is recommended that you turn your oven up to a high heat to burn off any fumes that may be lingering.  Reborning is a relaxing and very addictive pastime. Having the right area to create your reborns will add to the pleasure of the craft, and keep you organised at the same time.

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Monday, August 16, 2010

Tablecloth Placemats Set, Vinyl Lace 70 Inches Round Table Cloth and 8 Matching Placemats, White





  • Placemat Picture is the second picture
  • Heavy gauge vinyl table cloth and placemats
  • Beautiful and intricate fine lace design
  • Table cover drapes elegantly on the table and placemats match tablecloth
  • Wipe and clean with a damp cloth. Do not worry about staining the table cloth or the placemats





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Tablecloth Placemats Set, Vinyl Lace 70 Inches Round Table Cloth and 8 Matching Placemats, White










   Brand: Sana Enterprises




   Availibility : Usually ships in 1-2 business days





Tablecloth Placemats Set, Vinyl Lace 70 Inches Round Table Cloth and 8 Matching Placemats, White Overviews




Tablecloth Placemats Set, Vinyl Lace 70 Inches Round Table Cloth And 8 Matching Placemats, White:(Placemat Picture is the second picture)Our Lace tablecloths are heavy gauge vinyl. These table cloths elegantly dress up your table with these intricately designed table covers. Easy care vinyl. Just wipe with a damp cloth and the spills are gone. Our Vinyl Placemats match our Vinyl Lace Tablecloth. Use these placemats to protect your table and tablecloth. Wipe with a damp cloth or wash it in the sink. Appealing and intricate lace design will enhance your home décor and at the same time provide the protection you need from those unavoidable spills. Use it indoors or outdoors.Features:Placemat Picture is the second pictureHeavy gauge vinyl table cloth and placematsBeautiful and intricate fine lace designTable cover drapes elegantly on the table and placemats match tableclothWipe and clean with a damp cloth. Do not worry about staining the table cloth or the placemats










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Decorating Your Kitchen With A 1940's Retro Theme

These days kitchen décor comes in all colors, sizes and eras. One fun way to decorate your kitchen is with a bit of 1940's nostalgia. Painted cabinets, glass knobs, and vintage linens combined with new appliances that have a retro look can give you a unique and functional kitchen.

You can get a great 1940's look without spending a bundle and still be able to fill your kitchen with some nice collectibles. Here's some ideas on how you can get a 1940's look in your kitchen.

Colors

Some popular colors from this era include jadeite and a red and white theme. You can find plenty of vintage accents to fill your kitchen for either one of these color schemes. Why not start a collection of jadeite that you can display in open cabinets as well as use for dishware? You can jazz the place up with vintage wooden handle gadgets that are painted jadite and cream. If you are going for the red and white theme, there are plenty of red vintage kitchen ware gadgets out there and vintage linens can really perk up the place. Another advantage of the red and white theme is you can also add in a fruit theme on top of it like apples or strawberries.

I would leave the walls a neutral color - white of off white so that it does not detract from all
your great accessories. Linoleum flooring in a checkerboard pattern would be perfect.
Some color coordinated throw rugs can add a bit of color to the floor and pull it all together.

Lighting

Simple lighting is best. You can buy vintage ceiling lights and wall sconces if you want a
really authentic look. Of course you'll want to make sure you have enough task
lighting so some modern lights will have to be worked in. I suggest you make them as subtle as possible so they don't look out of place.

Window Treatments

Use vintage curtains for your windows. You can buy them with complimentary colors and great patterns.
If you can't find curtains make some out of vintage dish towels or tablecloths - you can buy tablecloths that have stains in 1 area pretty cheaply and then just use the good area for the curtains! If you are going with a red and white 1940's kitchen decorating theme, you might want to pick either cherries or apples as a secondary theme and look for curtains with those fruits in the motif.

Furniture

Glass knobs will really jazz up your furniture and cabinets and add an authentic vintage look. If you have painted cabinets in either white or cream, try the green glass knobs. Your table and chairs should either be a chrome vintage style dinette (you can buy these new and you can still get vintage ones as well), or a vintage wooden style table with enamel top. If you can't find either of these, you can buy any type table and hide it with a vintage tablecloth.

Accessories

Accessories for 1940's style kitchens can be found in antique malls as well as bought brand new.
Soften up the room by hanging vintage tablecloths and tea towels around. Chrome appliances go well with this look as do the retro style appliances you can buy brand new these days. And don't forget the vintage
breadbox and canisters - every kitchen had them on the counter and you can choose from chrome
or enamel in cream and green, or red and white to complete your look.

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Sunday, August 15, 2010

Decorating For a Birthday Party With Mini Lights

You're planning another birthday party. You've been to the party stores and the department stores for paper decorations. The cake is ordered and the invitations have been sent. However, something is missing. The paper decorations alone just don't seem to be enough. Why not bring a fun, festive and unique flair to your birthday party by decorating with mini Christmas lights? These easy to install light sets are the perfect addition to any party decor.

Decorating for birthday parties doesn't have to be typical or boring any longer. Use your imagination to utilize Christmas lights in every way possible for your next birthday party. Here are a few ideas for incorporating mini lights into your birthday party decorations.

Does your daughter love to dress up and pretend she is a princess? Throw her a princess birthday party. Decorate the doorways with pink and white tulle. Then, intertwine pink mini lights around the tulle to outline the doorway. Continue the theme into the party room. Use the same idea to decorate the front of the buffet table and cake table. The gift table would look beautiful with pink and clear sets swagged around it against a pink tablecloth. Drape pink mini lights from the ceiling of the party room to add more color. Or, it would be simple to alternate crepe paper and mini lights across the ceiling.

Boys love pirates! Purchase or make a large treasure chest. Decorate it with orange or clear mini lights. Fill it with fake gems and treasures. Perhaps include the game prizes in here too. Are you really creative? Make a cardboard pirate ship in the front yard and deck it out with clear mini lights. This would be especially fantastic for an evening birthday party!

For a fiesta themed birthday party, decorate with our multi colored lights. Birthday parties for younger children aren't the same without a pinata. Create a circle on the ceiling with festive colored lights like red, yellow and teal lights and then hang the pinata right in the middle of the circle.

Hang a curtain of multi color lights in the doorway where the children walk into the party room. Place a few blow-up cactus plants around the party room and use either multi or clear sets to wrap the cactus and pool some lights at the bottom of the pot. (Green also works great for this!)

A Sweet 16 birthday party isn't complete without pink and purple mini lights decorating the doorways, windows, food table, and even the sidewalks leading into your home or into the party room. Create the number "16″ on a wall with a couple of sets. Perhaps put pictures of the teen growing up in and around the lit up number.

Decorating for birthday parties for people turning 40, 50 and older sometimes seem to always focus on black items. Why not approach those milestone birthdays a bit differently? Instead of "grieving" the birthday age, celebrate it! Use multi color mini lights or several individual strands of colored mini lights to decorate the party room.

Perhaps you've chosen antiques for your party theme. If your party area is large enough, bring in antique props, like red wagons and wooden wheelbarrows. The red wagons would look fantastic outlined or draped with red or clear twinkle lights. The wooden wheelbarrows would be so pretty decorated with clear lights. Use old-fashioned lamps on the food and dinner tables. Surround each one with battery operated mini lights for a beautiful effect.

Decorating for birthday parties with mini lights is a great way to create a party atmosphere that is a step above the others!

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Saturday, August 14, 2010

Bolt Birthday Party Supplies For a "Dog-Gone-Good" Birthday

Want to start your child's birthday party off right? Of course. So, let Bolt, The Lightning Dog come to your rescue. Bolt is always up for adventure just like your child! You can display that heroic, cheerful spirit with Bolt birthday party supplies that feature Bolt and all his pals.

Start off your celebration using Bolt birthday invitations. Each guest will want to attend when he or she sees the image of this super-hero dog on the card. He barks and all the kids come running, ready to enjoy the party.

With everyone there you can make sure the party room is ready for them with some Bolt decorations. The Bolt Deluxe Pack makes that an easy task. It offers a complete birthday party in one easy-to-open package. With plates, cups, forks, and spoons, every hungry guest has all he needs to enjoy the party food and drink.

It also includes decorative curling ribbon, two colors of crepe paper rolls, Mylar balloons, and much more to make decorating in true Bolt style simple. It holds candles, a tablecloth, and - better grab this before your boy or girl does - a Bolt centerpiece.

If you want you can purchase all these separately. Stock up on all the Bolt 9" dinner plates, divided 10" 'Doggie Bowls', or the terrific Bolt 9oz drinking cups you need. Be sure to include the Bolt napkins showing the happy face of everyone's favorite super-hero dog.

Your birthday boy or girl is the center of attention at the party. But please your guests with Bolt Favor Boxes and they'll be talking about your party long afterward. The gift boxes sport the cheerful blue background and yellow stars that are Bolt's trademark. Naturally, every child won't want to wait to find out what's inside.

And what is inside? There are tons of 'doggie treats' for all your little howling hounds. There are jumbo-sized Dog Bone crayons and a washable lightning bolt tattoo so each guest can be a super hero, too. There's a fun sticker sheet and a Bolt Bounce Ball to take home.

You can arrange them next to the plates on a Bolt tablecloth and set a Bolt Blowout on the other side. Put the Bolt Hats on the plate and you are ready for any pack of hungry hounds. Let them dig into that cake, but be careful that no one eats the Bolt Cake Topper!

After the birthday is over you can express your appreciation with Bolt "Thank You" notes. All that hard work of yours made for a great celebration, but you'll want to thank all the guests for their thoughtful gifts and great company. That's what makes for a truly Bolt-sized extravaganza.

So, follow Bolt to the birthday party and prepare to howl at the moon. Everyone will follow your scent to the greatest celebration ever!

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Groovy Birthday Party Ideas for Pre-teens

Your daughter will love these groovy birthday party ideas for her next party. A Groovy/Flower Power party theme offers lots of fun decorating, craft, and games ideas that girls will totally dig.

Have fun creating hip Peace and Love posters with your daughter prior to your party. Create door "beads" by hanging long strips of alternating crepe paper from the doorways. You can also look for the real thing from online auction sites. If you have lava lamps, place those throughout the room. Creating a tie dye tablecloth from an old sheet will also give your party an authentic feel. Don't forget to have Beatles music playing as your guests arrive.

Have the kids make their own tie dye tee shirts or headbands. You can have the girls bring an old white tee shirt or you can buy simple white headbands from any drug store. Make sure you perform this task outside or at least somewhere well covered with newspaper.

Another craft idea that girls love is creating groovy lamp shades. Buy simple and inexpensive solid color lamp shades. Purchase fun beaded ribbon and decorations from a craft store. Have the girls paint the lamp shade and then add funky beaded trim to the bottom of the shade. Decorate the rest of the shade with glitter, jewels, pom poms, etc. Make sure to buy non-flammable glue and paints. Both the tie dye shirts/headbands and lamp shade make terrific party favors.

For a fun party game, have the girls create hip outfits from the 1960's. Check out second hand stores to see what treasures you can find including: platform shoes, head bands, bell bottom pants, mini-skirts, beads, macramé purses or belts. You can always ask your mom and mother-in-law what they've saved from their 'Peace and Love' days. You never know what you'll discover. Style the girls' hair in braids and/or headbands and put on a fashion show that would have made Sony and Cher proud.

If you have extra time and the girls have extra energy, create a relay race with this clothing. Divide the girls into two equal teams. The first two girls on separate teams will start by donning the clothes and running across to their teammates. They will remove the clothes and the first teammate on the new side will don the clothing and run back until all team members have had their turn. Whichever team finishes first, wins.

For a fun cake idea, make a simple circle cake. Decorate with bright yellow frosting and add black eyes and smiley face for a flashback to the 60's smiley face. You can also create a cake with Yin and Yang symbols or one with the Peace symbol.

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Friday, August 13, 2010

Vinyl Tablecloth - Nova pattern - 42inx 42in Dark Mauve








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Vinyl Tablecloth - Nova pattern - 42inx 42in Dark Mauve













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Vinyl Tablecloth - Nova pattern - 42inx 42in Dark Mauve Overviews




Pre-cut Nova pattern tablecloth. 42'' x 42''. Perfect for family dining. Heavy, 8 gauge vinyl. 3.1 oz polyester backing. Dark mauve in color ( Marko - TC5763DM42X42 )










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A Super Mario Bros Birthday Party - Games and Fun For Everyone

Mario Bros. Party Ideas are so popular right now. What is it with the Super Mario Bros? My kids are just crazy about them, so crazy in fact, that they want to have a Super Mario Bros. Birthday Party. Of course, being the wonderful Mom I am, I said Yes!

Now I am on a hunt to find the party supplies I need. I want a party pack that has just about everything I need in it already. I think they call it the Ultimate...well, that's the one I want. This party is going to be the Ultimate in my house this year, so I may as well make it good.

I hate to admit it, but even I play the Mario Bros. video games when everyone else is at school or work. Don't tell them, though. I don't want anyone else to know. I play on an old Nintendo game console I have. It is hooked up to the TV in my bedroom. I only have a couple games for it, but they are the only games I want. I have Jaws...remember that one? I have Super Mario Bros. and I have Centipede. I also have the roller ball attachment to use when I play Centipede. So, there you have it, the secret confessions of a video game addicted mother. Who also happens to be planning a Super Mario Bros. birthday party.

Back to party planning. I have my party guest list already and know that there will be about 14 kids at this party. I just counted the supplies in my Ultimate party pack and realized I will have to order two of them. It's okay though. I still want to do all my party supply shopping in one quick swoop and that is why I am just going to order two of the Ultimate Super Mario Bros. party packages. I might have some duplicate items, but if there are some unopened left overs I can re-sell them on Ebay. Someone will scoop them up if I under price them. This way someone gets a bargain and I get a little bit of my money back instead of letting the extra items just sit here until I throw them out.

I will need some games, so I figured I would fill up some 16 oz soda bottles with sand and paint them in bright colors. Add a big ball for the kids to roll and I just made a Super Mario Bros. Bowling set. The kids will love this and I can make two or three of them the way we go through those 16 ounce sodas. I always have lots of empties in my recycling bin. Bowling is a great outdoor party game for the kids. I can even make it an outdoor relay game. That makes it a little bit more exciting. We can have the kids form two teams, The Marios and The Luigis. Each team has to line up at the start line and one player at a time has to run across the yard to the bowling set. Roll the bowling ball at the colored pins. My husband will have to be at the bowling pin area with my sister. It will be their job to count the pins knocked down by each team and reset the pins for the next player. The team that knocks down the most pins will be the winner!

I think I will make everyone at the party should have a Mario mustache. I can paint them on as the kids arrive. I think that will make for some hilarious party pictures! There are some really gentle face paints you can buy that are safe for kids and I think the kids will get a real kick out of this face painting idea. I might even give myself one.

I think I am having more fun planning this Super Mario Bros. birthday party than the kids are going to have at it...and they are going to have a blast.

Back to my Super Mario Bros. Party supplies. I will get plates, cups, forks, spoons, napkins, a tablecloth, latex and mylar balloons, ribbons, streamers, dessert plates, thank you notes, confetti and candles plus some activity placemats. And that is only the beginning. I will also get party favor boxes that are decorated with Super Mario Bros. designs and the favors to put in them. The favors are Super Mario Bros. notepad, sticker sheets, temporary tattoos, crayons, noise putty and a glow star. My Ultimate party box also has a pinata with the fillers to put in it, some Super Mario sports bottles, sour candy in mushroom shaped candy tins. I would say that is everything I will need. In fact, I may have an extra pinata and some filler for Ebay.

Now for a few more game ideas. How about an outdoor three legged race. Let's see if the Marios or the Luigis win this relay race. I like relay races and I think the kids do too. There are also games like Mario Says or Pin the Mustache on the Mario Bros. or even a Mario version of Charades you can arrange for the kids.

I am going to save the favor boxes for the end of the party and let the kids go home with them. This way everyone will be in a good mood and they won't be able to wait til they get home to check out the party favors. Of course, I am going to send home the Mario Bros. sports cups with each child too. Now I better start my party shopping so I can get this party plan moving.

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Thursday, August 12, 2010

Advantages of Stretching

A great way to prevent exercise related injuries is to make sure you stretch. It is important to make sure that when you are stretching, you do so properly.

Even if you are only focusing on one specific area that day, it is important to stretch your whole body. A 30 second stretch is not a smart way to go.

It is important to your body that you keep the same core stretch routine. If you are going to be doing a more intense workout, it is ok to do some more intense stretching as well.

If you find you are cramping in your workout, it is likely that you are dehydrated. Water will help rehydrate you as well as help with the cramp pain. One way to prevent this is to stretch properly before and after your workout.

When you start your stretches, be sure you start to stretch slowly and work your way into a deeper stretch. If stretching is done right, it can be its own workout.

It is important to stretch all of your major components which are your core, lower body, and upper body. Try starting with your legs, feet, and ankles.

The next thing you should do is move to stretching your abdomen, lower back, and hips. These stretches can be crucial if you spend a lot of time in an office.

Next, focus on stretching your chest, neck, arms, and shoulders. It is important to stretch again after your workout as well. Post workout stretches are something that far too many of us tend to neglect, but there's every reason in the world to consider doing this and doing it consistently. Your muscles need to be stretched out after they've been worked or you may risk injury.

Be sure to keep a routine with you workout as well. Remember, stretching before and after a workout can help prevent injuries as well as help you feel great.

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