A great way to prevent exercise related injuries is to make sure you stretch. It is important to make sure that when you are stretching, you do so properly.
Even if you are only focusing on one specific area that day, it is important to stretch your whole body. A 30 second stretch is not a smart way to go.
It is important to your body that you keep the same core stretch routine. If you are going to be doing a more intense workout, it is ok to do some more intense stretching as well.
If you find you are cramping in your workout, it is likely that you are dehydrated. Water will help rehydrate you as well as help with the cramp pain. One way to prevent this is to stretch properly before and after your workout.
When you start your stretches, be sure you start to stretch slowly and work your way into a deeper stretch. If stretching is done right, it can be its own workout.
It is important to stretch all of your major components which are your core, lower body, and upper body. Try starting with your legs, feet, and ankles.
The next thing you should do is move to stretching your abdomen, lower back, and hips. These stretches can be crucial if you spend a lot of time in an office.
Next, focus on stretching your chest, neck, arms, and shoulders. It is important to stretch again after your workout as well. Post workout stretches are something that far too many of us tend to neglect, but there's every reason in the world to consider doing this and doing it consistently. Your muscles need to be stretched out after they've been worked or you may risk injury.
Be sure to keep a routine with you workout as well. Remember, stretching before and after a workout can help prevent injuries as well as help you feel great.
